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4 lbs Bloat 😑💦
OMAD 🍛
Last Meal: 4pm
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74.4 kg
Lost so far: 18.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1125 kcal
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Fat: 33.89g | Prot: 91.29g | Carbs: 125.95g.
Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Mariani Pitted Dates, Land O' Frost Oven Roasted Turkey Breast, Pizza Hut 14" Large Meat Lover's Pan Pizza, ShopRite Fat Free Cottage Cheese, Bananas, Fiber One Protein One Strawberries & Cream Bar, Whole Foods Market Vanilla Whey Protein Powder. more...
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2807 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sitting - 5 hours and 57 minutes, Standing - 7 hours and 55 minutes, Driving - 22 minutes, Weight Training (Bodybuilding) - 16 minutes, Sleeping - 7 hours, Resting - 2 hours and 15 minutes. more...
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Gaining 6.3 kg a Week
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AdrianJR's Weight History
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