Weigh In record (no journal entry) for 24 October 2020
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51.6 kg
Lost so far: 4.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1279 kcal
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Fat: 43.14g | Prot: 63.94g | Carbs: 163.48g.
Breakfast: Pan Dulce, Isadora Frijoles Enteros Negros, Tao Pan de Centeno, Sabori Salchicha de Pavo al Natural, Granada, Azúcar, Leche Evaporada, Perlas de Tapioca Secas. Lunch: Tang Agua de Sabor, Pico de Gallo, Aceite Vegetal, Bolillo, Proteina de Soya, Guaymex Sardinas en Salsa de Tomate, Arroz Blanco, Uva, Toronja (Rosa y Rojo), Espinacas. Snacks/Other: Chedraui Totopos . more...
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Losing 0.1 kg a Week
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