Weigh In record (no journal entry) for 24 October 2020
|
141.5 kg
Lost so far: 9.4 kg.
Still to go: 65.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
618 kcal
|
Fat: 11.25g | Prot: 55.86g | Carbs: 77.19g.
Breakfast: Van Der Meulen Melba Toast (3), Spring Onions, Tesco Tuna Chunks in Brine, Tesco Light Mayonnaise. Lunch: Clementines. Dinner: Van Der Meulen Melba Toast (3), Tesco Light Mayonnaise, Tesco Tuna Chunks in Brine, Spring Onions. Snacks/Other: Golden Delicious Apples. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cazzza48's Weight History
|