Weigh In record (no journal entry) for 24 October 2020
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77.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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4143 kcal
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Fat: 236.54g | Prot: 174.80g | Carbs: 326.61g.
Breakfast: Dairylea Cheese Triangle (15.6g), Toasted White Bread , Coffee, Baklava. Dinner: Baked Potato Stuffed with Sour Cream (Peel Eaten), Samosa, Ferrero Raffaello, Aasani Raw Almonds, Chef Select Lamb Shank with Mint Gravy, White Rice (Long-Grain, Cooked) , Lindt Lindor Milk Chocolate Ball, Baklava. more...
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Losing 0.7 kg a Week
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