Weigh In record (no journal entry) for 24 October 2020
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53.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1401 kcal
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Fat: 38.23g | Prot: 137.62g | Carbs: 163.21g.
Breakfast: Halo Top Sea Salt Caramel Ice Cream, АРТА Молоко 1,5%, Fat Free Greek Yoghurt. Dinner: Costa Coffee Lemon & Poppyseed Muffin, Asda Lighter Grated Cheese, Egg White, Morrisons Cottage Cheese, Станем Друзьями Авокадо, John West Tuna Chunks in Spring Water (65g), Cauliflower. more...
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Losing 2.8 kg a Week
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Aloha Lara's Weight History
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