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睡前45.45
起床44.70
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44.7 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1241 kcal
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Fat: 48.69g | Prot: 69.33g | Carbs: 135.11g.
Lunch: 銀川糙米粉, 桂圓紅棗薑母茶, 赤藻糖醇, 酪梨油, 玉米粉/粟粉, 水, 雞蛋（整個）, 松子仁. Dinner: 雞腳, 透抽, 好侍 佛蒙特咖哩塊, 芝司樂 (Cheesedale) 起司片, 台東縣鹿野鄉 黑糙米, 三好米 十六穀米, 無糖豆漿, 石斑魚, 水, 雞蛋（整個）, 大陸妹. Snacks/Other: 無籽葡萄, 杜老爺 曠世奇派草莓口味. more...
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Losing 0.7 kg a Week
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