Weigh In record (no journal entry) for 23 October 2020
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72.1 kg
Lost so far: 25.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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894 kcal
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Fat: 30.73g | Prot: 44.16g | Carbs: 108.40g.
Breakfast: Coffee (Brewed From Grounds) , Cinnamon , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Basmati Rice. Lunch: White Bread (Home Recipe or Bakery), Burrito with Chicken, Beans and Cheese, Dasani Bottled Water (16.9 oz). more...
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steady weight
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