Weigh In record (no journal entry) for 23 October 2020
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76.7 kg
Lost so far: 3.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1096 kcal
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Fat: 50.56g | Prot: 35.08g | Carbs: 125.67g.
Breakfast: Morrisons Honey, Tea with Milk, Carrot cake flapjack. Lunch: Rowan Hill Wholemeal Seeded Bread, Butter. Dinner: Seriously Strong Spreadable Cheese, Rowan Hill Wholemeal Seeded Bread, Orange Tomatoes, Yellow Tomatoes, Cherry Tomatoes, Cos or Romaine Lettuce, Deluxe King Prawn Gratin. Snacks/Other: Lotus Biscoff, Grapefruit (Pink and Red), Quaker Oat So Simple Golden Syrup. more...
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Losing 4.1 kg a Week
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