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Well, I cancelled my Nuyrisusyem today.
No fooling around but I feel very confident and know I can keep an eagle eye on my food intake.
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78.5 kg
Lost so far: 17.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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473 kcal
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Fat: 12.50g | Prot: 17.67g | Carbs: 72.34g.
Breakfast: Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Great Value Light Greek Nonfat Yogurt Vanilla (Container), NutriSystem Lowfat Granola Cereal. more...
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Gaining 0.9 kg a Week
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