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I had hoped to hit 188lbs today, but, no 😒
Today I 🏃🏾♂️ run...
😎 Life is Good! Have a great day everyone!
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85.7 kg
Lost so far: 8.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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2436 kcal
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Fat: 109.86g | Prot: 122.59g | Carbs: 174.38g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Kellogg's Rice Krispies Treats (22g). Dinner: Thin Crust Cheese Pizza, Haagen-Dazs Strawberry Ice Cream, Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted). Snacks/Other: Lay's Classic Potato Chips (53.1g), Tic Tac Tic Tac, Zenify Zero Sugar, Tic Tac Tic Tac. more...
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2718 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
23 Oct 20 by member: liv001
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23 Oct 20 by member: John10251
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but for real. it's a pound away. that's still awesome!!
23 Oct 20 by member: one.point.O
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@liv001 - Thanks! 🙌🏾 Let's see what happens next week... 😉
23 Oct 20 by member: adefwebserver
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@John10251 - I am feeling the pain! 🤣
23 Oct 20 by member: adefwebserver
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@one.point.O - Thanks! Yes, better than a 'gain'... :)
23 Oct 20 by member: adefwebserver
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23 Oct 20 by member: chesgreen
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23 Oct 20 by member: adefwebserver
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Have a great day Adef and I have to say that I love ribs and could easily overeat them!
23 Oct 20 by member: Ireland-83
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You are a dedicated fellow! You get it done! Also, I wanted to say I really like your avatar! 👌
23 Oct 20 by member: melissatwa
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@Ireland-83, @melissatwa - Thank you so much for the support!
23 Oct 20 by member: adefwebserver
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Life IS good!! Even in 2020. Important to remember that.
22 Dec 20 by member: TomLong
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22 Dec 20 by member: adefwebserver
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adefwebserver's Weight History
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