Weigh In record (no journal entry) for 31 August 2013
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55.2 kg
Lost so far: 5.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 59.46g | Prot: 90.15g | Carbs: 163.64g.
Breakfast: Jamón Serrano, Mercadona Mini Chapata, Aceite de Oliva, Hacendado Cacao Soluble, Hacendado Leche Desnatada. Lunch: Azúcar, Café con Leche Descremada, Azúcar, Hacendado Queso Fresco Batido, Aceite de Oliva, Hacendado Anchoas en Aceite de Oliva, Tomates, Verdifresh Brotes Tiernos, Hacendado Tortilla Mexicana De Trigo. Dinner: Aceite de Oliva, Pechuga de Pollo (sin Comer la Piel), Albóndigas de Carne, Huevo Cocido. Snacks/Other: Panrico Bollycao Original, Nestea Al Limón (Lata). more...
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1466 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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DevilDevil's Weight History
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