Weigh In record (no journal entry) for 23 October 2020
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73.5 kg
Lost so far: 11.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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2226 kcal
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Fat: 52.98g | Prot: 128.16g | Carbs: 306.14g.
Breakfast: Eggo Multigrain Whole Wheat Waffles, Happy Farms Sharp Cheddar Cheese Slices, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Salt, Madhava Coconut Sugar, Fratelli Beretta Dry Salami, Great Value Pure Maple Syrup . Lunch: Dole Pineapple Whip Soft Serve, Sweet potato fries. Dinner: Kirkland Signature Three Berry Blend, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Unsalted white rice, Crockpot chicken breast. Snacks/Other: Biscoff Cookies, Madhava Coconut Sugar, Arnold 100% Natural Whole Wheat Bread, Orville Redenbacher's Smart Pop!. more...
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steady weight
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marm0ora's Weight History
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