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it was tough but I lost 600g! 1200 kcal everyday and workout 4-5 days a week .... but I'll do it !!!
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81.6 kg
Lost so far: 7.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1150 kcal
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Fat: 43.47g | Prot: 66.64g | Carbs: 117.99g.
Breakfast: Oatly Oat Milk, Muller Light Fat Free Strawberry Yogurt. Lunch: White Bread , Waitrose Parma Ham. Dinner: Sainsbury's Thin & Crispy Margherita Pizza. Snacks/Other: Kallo Belgian Dark Chocolate Organic Rice Cake Thins . more...
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Losing 0.6 kg a Week
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simorepublic's Weight History
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