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Can't loose weight leading a sedentary life. A little exercise is needed..Personal reminder..Don't Diet...Change your way of living..because once the diet stops..the weight comes back!!!
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125.8 kg
Lost so far: 9.7 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 47.27g | Prot: 80.28g | Carbs: 200.10g.
Breakfast: Turkish Coffee, Turkish Coffee. Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Spaghetti/Marinara Pasta Sauce, Eggplant, Cucumber (Peeled), Tomatoes, Roast Beef (Lean Only Eaten). Dinner: Red Delicious Apples, Trader Joe's English Cucumber, Regular Beer, Red Tomatoes, Byblos Labneh, Cheddar Cheese, Oscar Mayer Boiled Ham, IGA Hot Dog Buns. more...
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3804 kcal
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Exercise:
Swimming (slow) - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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