睡前45.35 起床44.85 PM3:00 #可可豆漿糙米戚風1/6 & 豆漿葡萄汁
|
44.8 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
1185 kcal
|
Fat: 45.58g | Prot: 65.26g | Carbs: 133.44g.
Lunch: 萬歲牌 堅果補給(隨身包), 銀川糙米粉 銀川糙米粉, 赤藻糖醇, 可可粉, 酪梨油, 無糖豆漿, 玉米粉/粟粉, 雞蛋(整個), 松子仁, 無糖豆漿, 無籽葡萄. Dinner: 水, 無糖豆漿, 透抽, 好侍 佛蒙特咖哩塊, 大陸妹, 芝司樂 (Cheesedale) 起司片, 石斑魚, 雞蛋(整個), 三好米 十六穀米, 台東縣鹿野鄉 黑糙米. Snacks/Other: 杜老爺 曠世奇派巧克力雪糕. more...
|
|
1146 kcal
|
Exercise:
Grocery Shopping - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|