Weigh In record (no journal entry) for 23 October 2020
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86.3 kg
Lost so far: 11.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1645 kcal
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Fat: 68.63g | Prot: 152.90g | Carbs: 106.73g.
Breakfast: Organic India Himalayan Pink Salt, Whey Gold, Sorich Organics Seed Mix, Cacao Powder, Quaker Oats, Almonds, Egg White, Fresh Lemon Juice, Peanut Butter, Cooked Egg Yolk. Lunch: Fish Curry, Wheat Chapati. Dinner: Wheat Chapati, Grilled Chicken (Skin Not Eaten). Snacks/Other: Lipton Green Tea, Almonds, Raisins (Seedless), Bananas. more...
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Gaining 4.2 kg a Week
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anilsraj1's Weight History
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