Weigh In record (no journal entry) for 23 October 2020
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67.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1543 kcal
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Fat: 76.64g | Prot: 29.85g | Carbs: 196.99g.
Breakfast: Madu, Ellenka Fiber Creme, Nescafe Classic, Indomaret Selai Nanas, Roti Gandum, Alpukat. Lunch: Oishi Rin-Bee, Bimoli Minyak Goreng, Prochiz Keju Slice, Pangsit Polos, Mama Suka Rumput Laut Panggang, Biji Wijen Kering Utuh, Mie, Nasi Putih. Dinner: MISUA SAU TAO MISOA , Nasi Putih, Es Loli, Kue Putu Ayu. Snacks/Other: Petai, Bakwan, Sayuran Rebus (tanpa Daging). more...
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Gaining 3.5 kg a Week
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Leni Liu Cing Link's Weight History
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