Weigh In record (no journal entry) for 22 October 2020
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1395 kcal
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Fat: 52.64g | Prot: 107.97g | Carbs: 147.89g.
Breakfast: АРТА Молоко 1,5%, Lucky Days Шоколад, Halo Top Sea Salt Caramel Ice Cream. Dinner: McDonald's French Fries (Medium), Co-Op Cucumber, Станем Друзьями Авокадо, Egg White, John West Tuna Chunks in Spring Water (65g), Morrisons Cottage Cheese, Asda Lighter Grated Cheese. more...
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Losing 0.7 kg a Week
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Aloha Lara's Weight History
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