Weigh In record (no journal entry) for 22 October 2020
|
72.1 kg
Lost so far: 25.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
402 kcal
|
Fat: 12.71g | Prot: 14.87g | Carbs: 54.84g.
Breakfast: Jam Preserves, Bread (Home Recipe or Bakery), Aquafina Water (16.9 oz), Egg, Bacon (Cured, Pan-Fried, Cooked) , Coffee (Brewed From Grounds). Snacks/Other: Harris Teeter Animal Crackers . more...
|
|
2040 kcal
|
Exercise:
Vacuuming - 1 hour, walking - 1 hour and 35 minutes, Sewing - 2 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|