Weigh In record (no journal entry) for 22 October 2020
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72.7 kg
Lost so far: 1.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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2745 kcal
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Fat: 127.75g | Prot: 142.09g | Carbs: 265.43g.
Breakfast: Potato, Jimmy Dean English Muffin Sausage Egg & Cheese, Potato, Coffee with Cream. Lunch: Montgomery Inn Pulled Pork, Cabbage, Goya Whole Wheat Tortilla, Green Peas. Dinner: Little Debbie Turtle Brownies, Ground Beef (95% Lean / 5% Fat), Kraft 3 Cheese Mexicana Shredded Cheese, Ortega Fiesta Flats, Freshlike Mixed Vegetables, Doritos Nacho Cheese Tortilla Chips (28g), Fritos Original Corn Chips. Snacks/Other: Jif To Go Creamy Peanut Butter, Muscle Milk 100 Calorie Non Dairy Protein Shake. more...
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2588 kcal
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Exercise:
Running - 10/kph - 16 minutes, Walking (brisk) - 6.5/kph - 16 minutes, Rowing - 4 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Sleeping - 6 hours, Resting - 16 hours and 19 minutes. more...
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Gaining 0.1 kg a Week
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