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Yesterday I had ribs and ice cream, but I kept protein to >120g and carbs >50g.
If I skipped all that I am sure I would have continued to lose weight and would have dropped 1-2 pounds because I also 🏃🏾♂️ ran 5 miles yesterday.
However, during COVID I am 'mentally' doing the-best-I-can right now.
😎 Life is Good! Have a great day everyone!
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85.7 kg
Lost so far: 8.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1188 kcal
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Fat: 61.00g | Prot: 73.00g | Carbs: 22.50g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Tic Tac Tic Tac, Marukome Miso Soup Freeze Dried Tofu, Tic Tac Tic Tac, Zenify Zero Sugar, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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2238 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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