Weigh In record (no journal entry) for 22 October 2020
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105.7 kg
Lost so far: 9.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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2045 kcal
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Fat: 107.63g | Prot: 137.92g | Carbs: 146.00g.
Breakfast: Quest Chocolate Chip Protein Cookie. Lunch: Five Guys Little Fries, Five Guys Bunless Bacon Burger . Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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Losing 0.3 kg a Week
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ramblemanje's Weight History
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