Weigh In record (no journal entry) for 22 October 2020
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82.8 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1345 kcal
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Fat: 47.58g | Prot: 93.82g | Carbs: 148.61g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Great Value 2% Reduced Fat Milk with Vitamin A & D, Fiber One Soft Baked Bars Cinnamon Coffee Cake. Lunch: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Mission Flour Tortilla (Burrito Size), Curry Chicken Salad. Dinner: Franz Texas Toast Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Wholly Guacamole Spicy Wholly Guacamole Minis. Snacks/Other: President Wee Brie, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Celsius Sparkling Fuji Apple Pear. more...
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2105 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Adricarlson's Weight History
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