Weigh In record (no journal entry) for 22 October 2020
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80 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1556 kcal
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Fat: 34.15g | Prot: 42.93g | Carbs: 276.18g.
Breakfast: Semi-Skimmed Milk, Bananas , Apples , Carrots . Lunch: Tesco Tropical Fruits Granola, Dried Prune, Total 0% Greek Yoghurt, Asda Rich Tea Biscuits. Dinner: Avocados , Tesco Penne Pasta. Snacks/Other: Asda Orange Juice Ice Lolly, Gianni's Chocolate & Nut Ice Cream Cones. more...
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Losing 2.1 kg a Week
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pvaaaaaa's Weight History
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