Weigh In record (no journal entry) for 22 October 2020
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85.6 kg
Lost so far: 21.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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309 kcal
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Fat: 5.20g | Prot: 5.94g | Carbs: 66.15g.
Lunch: Bananas , Red Delicious Apples, Pick n Pay Double Cream Plain Yoghurt, PnP Full Cream Milk Long Life UHT, Oranges . more...
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Losing 2.8 kg a Week
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edikotope's Weight History
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