|
Just passed the 1 Stone mark!!
|
87.2 kg
Lost so far: 7.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
684 kcal
|
Fat: 25.41g | Prot: 42.89g | Carbs: 70.05g.
Lunch: Lurpak Spreadable , Heinz Salad Cream 70% Less Fat, Asda Honey Roast Ham, Tesco White Bread Rolls. Dinner: Cheddar Cheese, Mozzarella Cheese, Tesco Fusilli, Asda Garlic & Herb Chicken Steaks. Snacks/Other: Kit Kat Kit Kat. more...
|
Losing 1.0 kg a Week
|
 Comments
Congratulations, bet you're feeling great x
22 Oct 20 by member: Nadolig
|
Thank you Nadolig, I really do! x
22 Oct 20 by member: GMG25
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|