Weigh In record (no journal entry) for 22 October 2020
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77.3 kg
Lost so far: 2.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1359 kcal
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Fat: 62.47g | Prot: 46.59g | Carbs: 156.43g.
Breakfast: Carrot cake flapjack, Morrisons Honey, Tea with Milk. Dinner: Fish and Chips. Snacks/Other: Grapefruit (Pink and Red), Carrot Cake Overnight Oats. more...
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steady weight
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