Weigh In record (no journal entry) for 22 October 2020
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70 kg
Lost so far: 7.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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368 kcal
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Fat: 13.34g | Prot: 19.36g | Carbs: 45.34g.
Breakfast: Regular Tofu (with Calcium Sulfate) , Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Crackers , Monde Boromon Cookies. more...
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Losing 4.2 kg a Week
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Ami Gallacher's Weight History
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