Weigh In record (no journal entry) for 22 October 2020
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85.7 kg
Lost so far: 11.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1326 kcal
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Fat: 53.52g | Prot: 75.63g | Carbs: 146.52g.
Breakfast: Organic India Himalayan Pink Salt, Whey Gold, Sorich Organics Seed Mix, Cacao Powder, Quaker Oats, Almonds, Egg White, Fresh Lemon Juice, Peanut Butter, Cooked Egg Yolk. Lunch: Vegetable Curry, Wheat Chapati. Dinner: Vegetable Curry, Wheat Chapati. Snacks/Other: Green Tea, Almonds, Raisins (Seedless), Bananas. more...
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810 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 7 kg a Week
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anilsraj1's Weight History
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