Weigh In record (no journal entry) for 22 October 2020
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52.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1640 kcal
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Fat: 70.76g | Prot: 65.98g | Carbs: 185.04g.
Breakfast: Binggrae 草莓牛奶, 雞蛋糕, Mister Donut 蜜糖巧克力波堤. Lunch: 鮮奶茶, 吉比 顆粒花生醬, 烤牛肉（瘦肉）, 芝司樂 (Cheesedale) 高鈣低脂起司, 雞蛋（整個）, 全聯 蜂蜜吐司. Dinner: 墨西哥(Nachos)玉米片（加牛肉及芝士）, 麥當勞 (McDonald's) 玉米濃湯(小), 鮮奶茶. more...
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steady weight
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akitsueee's Weight History
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