donturjawhurt's Journal, 30 Aug 13

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26.5% body fat

54.7 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2013:

715 kcal

Fat: 7.26g | Prot: 22.91g | Carbs: 117.64g. Breakfast: Corn Flakes, Semi-Skimmed Milk. Lunch: Tesco Pink Lady Apple and Grape Snack Pack, Spicy Chicken Pasta. Snacks/Other: Blossom Hill Rose Wine with Zinfandel. more...

1455 kcal

Exercise: Sitting - 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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donturjawhurt's Journal, 30 Aug 13

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donturjawhurt's Weight History