Weigh In record (no journal entry) for 21 October 2020
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77.3 kg
Lost so far: 2.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1147 kcal
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Fat: 50.42g | Prot: 36.25g | Carbs: 137.55g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g), Morrisons Honey, Tea with Milk. Lunch: Hovis Seed Sensations 7 Seeds Bread, Butter, Marmite Marmite. Dinner: Aldi Grated Cheddar Cheese, Seriously Strong Spreadable Cheese, Rowan Hill Wholemeal Seeded Bread, Heinz Tomato Soup. Snacks/Other: Grapefruit (Pink and Red), Carrot Cake Overnight Oats. more...
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steady weight
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