Weigh In record (no journal entry) for 21 October 2020
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110.3 kg
Lost so far: 13 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1077 kcal
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Fat: 30.22g | Prot: 55.18g | Carbs: 146.65g.
Breakfast: Linea Biscoito Integral Banana e Canela, Sadia Peito de Peru Defumado (40g), Parmalat Leite Desnatado, Hellmann's Maionese Light, Pullman Pão Integral Original, Melitta Café sem Açúcar. Lunch: Omelete ou Ovos Mexidos, Pronto Light Espinafre Refogado, Ráris Arroz 7 Grãos e Cenoura, Batata-Doce (sem Casca, Cozido, Fervido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Marilan Magic Toast Sabor Peito de Peru, Sopa de Legumes com Carne. Snacks/Other: Parmalat Leite Desnatado, Kobber Granola de Cereais. more...
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806 kcal
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Exercise:
caminhada 7km - 1 hour and 19 minutes, Google Fit - 22 hours and 41 minutes. more...
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Losing 0.7 kg a Week
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Alex Barcz's Weight History
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