Weigh In record (no journal entry) for 21 October 2020
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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951 kcal
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Fat: 20.50g | Prot: 129.82g | Carbs: 74.77g.
Breakfast: Магнит Авокадо, Co-Op Cucumber, Tesco Cantaloupe Melon, Egg White, Morrisons Cottage Cheese, Tesco Cooked Ham, Перекресток Брокколи, АРТА Молоко 1,5%, Olive Тунец. Dinner: Egg White, Morrisons Cottage Cheese, John West Tuna Chunks in Spring Water (65g), Asda Lighter Grated Cheese, Cauliflower. more...
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Losing 3.5 kg a Week
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Aloha Lara's Weight History
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