Weigh In record (no journal entry) for 21 October 2020
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82.8 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1355 kcal
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Fat: 46.50g | Prot: 94.00g | Carbs: 153.00g.
Breakfast: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Great Value 2% Reduced Fat Milk with Vitamin A & D, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Franz Texas Toast Bread, Wholly Guacamole Spicy Wholly Guacamole Minis. Dinner: Wholly Guacamole Spicy Wholly Guacamole Minis, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Franz Texas Toast Bread. Snacks/Other: Great Value 2% Reduced Fat Milk with Vitamin A & D, Fiber One Original Bran Cereal. more...
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Gaining 5.1 kg a Week
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Adricarlson's Weight History
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