Weigh In record (no journal entry) for 21 October 2020
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70.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1011 kcal
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Fat: 41.48g | Prot: 46.14g | Carbs: 118.78g.
Lunch: Coca-Cola Coca-Cola Zero (Bottle), Greggs Tandoori Chicken Baguette. Dinner: Tesco Crunchy Salad, Glazed Yeast Leavened Doughnuts (Includes Honey Buns) , Chef Select Sweet BBQ Pork Rib Rack. more...
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Losing 0.4 kg a Week
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Olyacoffeelover's Weight History
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