Weigh In record (no journal entry) for 21 October 2020
|
62.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
1357 kcal
|
Fat: 51.97g | Prot: 66.49g | Carbs: 150.69g.
Breakfast: Pick n Pay Pepper Ham, Woolworths Gouda, Albany Brown Bread. Lunch: Samosa, Bananas . Dinner: Roasted Potato (Fat Not Added in Cooking), Rump Steak, PnP Rocket Salad. Snacks/Other: Pick n Pay Full Cream Fresh Milk, Honey , Bakers Royal Creams, Willards Big Korn Bites, Doritos Sour Cream and Mild Chilli, Oreo Ice Cream Sandwich, Future Life High Protein Lite Chocolate Crunch Bar. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
celine777000's Weight History
|