Weigh In record (no journal entry) for 21 October 2020
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65.6 kg
Lost so far: 7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1468 kcal
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Fat: 66.67g | Prot: 43.22g | Carbs: 162.34g.
Breakfast: Tesco Panini Rolls, Anchor Butter, Morrisons German Smoked Cheese. Lunch: Ketchup , Tesco Baby Plum Tomatoes, Nutella Hazelnut Spread, Tesco Super Seeded Farmhouse Loaf, Pepperoni, Butter , Morrisons German Smoked Cheese. Snacks/Other: Monster Energy Pipeline Punch. more...
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Losing 0.1 kg a Week
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hoe4angels's Weight History
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