Weigh In record (no journal entry) for 21 October 2020
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86.7 kg
Lost so far: 10.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1742 kcal
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Fat: 78.72g | Prot: 116.63g | Carbs: 149.20g.
Breakfast: Whole Milk, Organic India Himalayan Pink Salt, Whey Gold, Sorich Organics Seed Mix, Cacao Powder, Oats, Almonds, Egg White, Peanut Butter, Cooked Egg Yolk. Lunch: Vegetable Curry, Wheat Chapati. Dinner: Wheat Chapati, Vegetable Curry. Snacks/Other: Muscle Blaze Whey Gold, Whole Milk, Green Tea, Almonds, Raisins (Seedless), Bananas. more...
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819 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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anilsraj1's Weight History
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