Weigh In record (no journal entry) for 29 August 2013
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74.4 kg
Lost so far: 5.0 kg.
Still to go: 1.8 kg.
Diet followed: Poorly.
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2024 kcal
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Fat: 94.31g | Prot: 138.00g | Carbs: 147.77g.
Breakfast: Orange Juice, Coffee with Cream. Lunch: Creamies Chocolate Creamies, 1% Fat Milk, Performance Food Centers Isolate Advantage Whey Protein Isolate, Performance Food Centers Isolate Advantage Whey Protein Isolate. Dinner: O'Charley's Your Favorite Ribeye Steak, Dole Caesar Salad Kit. Snacks/Other: Dairy Queen Hot Fudge Sundae (Medium). more...
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Gaining 0.6 kg a Week
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