Weigh In record (no journal entry) for 21 October 2020
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66.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1157 kcal
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Fat: 55.91g | Prot: 28.26g | Carbs: 143.60g.
Breakfast: Brokoli Dimasak (dari Segar), Bihun (Dimasak), Oishi Rin-Bee, Alpukat. Lunch: Nescafe Classic, Brokoli Dimasak (dari Segar), Bihun (Dimasak), Es Loli. Dinner: Minyak Wijen, Prochiz Keju Slice, Pangsit Polos, Telur Rebus Lunak, Mie. Snacks/Other: MISUA SAU TAO MISOA , Nasi Putih. more...
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Losing 5.6 kg a Week
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Leni Liu Cing Link's Weight History
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