Weigh In record (no journal entry) for 21 October 2020
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53.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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3380 kcal
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Fat: 116.49g | Prot: 144.60g | Carbs: 406.52g.
Lunch: 滷雞腿, 炒豆芽, 白蘿蔔, 貢丸, 老鍋 螞蟻上樹, 香蕉. Dinner: 榨菜, 全聯 栗香地瓜, 白饅頭. Snacks/Other: 莊家 黑糖沙其馬, 統一 科學麵, 華元 真魷味萬家香烤肉醬風味, 義美 芝麻蛋捲 (45克). more...
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Losing 0.7 kg a Week
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🏋️🏻♀️crystal's Weight History
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