Weigh In record (no journal entry) for 20 October 2020
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82.6 kg
Lost so far: 6.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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873 kcal
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Fat: 22.05g | Prot: 29.72g | Carbs: 131.76g.
Breakfast: White Bread . Lunch: Tesco Vegetable Soup. Dinner: Sharwood's Plain Poppadoms, Grated Cheddar Cheese, Quorn Mexican Chilli, White Rice. Snacks/Other: Yazoo Chocolate Milkshake, Cheetos Flamin Hot Puffs, Pepsi Pepsi Max (Can), Black Tea. more...
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Gaining 0.1 kg a Week
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