Weigh In record (no journal entry) for 18 December 2010
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104.8 kg
Lost so far: 0.5 kg.
Still to go: 14.1 kg.
Diet followed: 100%.
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View Diet Calendar, 18 December 2010:
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1778 kcal
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Fat: 85.84g | Prot: 105.31g | Carbs: 133.08g.
Breakfast: Sour Dough Bread, American Cheese, Egg, Part Skim Mozzarella Cheese. Dinner: carb smart, green beans, steak. Snacks/Other: 100 calorie cookie, gum, gum. more...
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2805 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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adefwebserver's Weight History
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