Weigh In record (no journal entry) for 29 August 2013
|
66.6 kg
Lost so far: 6.9 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
|
562 kcal
|
Fat: 19.29g | Prot: 43.96g | Carbs: 60.73g.
Lunch: Yellow Summer Squash, Fish, Spectrum Organic Virgin Coconut Oil. Dinner: Egg Yolk, Egg White, Skinless Chicken Breast, Lettuce. Snacks/Other: Florida Pink and Red Grapefruit, Florida Pink and Red Grapefruit, Gala Apples. more...
|
Gaining 0.6 kg a Week
|
|
freetime's Weight History
|