Weigh In record (no journal entry) for 20 October 2020
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1395 kcal
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Fat: 52.93g | Prot: 100.64g | Carbs: 158.77g.
Breakfast: Halo Top Sea Salt Caramel Ice Cream, Lucky Days Шоколад, Co-Op Cucumber, АРТА Молоко 1,5%. Dinner: McDonald's French Fries (Medium), Egg White, Morrisons Cottage Cheese, Asda Lighter Grated Cheese, Станем Друзьями Авокадо, John West Tuna Chunks in Spring Water (65g), Cauliflower. more...
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Gaining 0.7 kg a Week
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Aloha Lara's Weight History
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