Weigh In record (no journal entry) for 20 October 2020
|
69.0 kg
Lost so far: 3.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
1579 kcal
|
Fat: 48.35g | Prot: 68.66g | Carbs: 214.26g.
Breakfast: Harris Teeter Blueberries, Shurfine Light Brown Sugar, Coffee, Cream (Half & Half), Whole Milk, Oatmeal. Lunch: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Dinner: Marketside Kale Pecan Cranberry Chopped Salad Kit, Wal-Mart Extra Lean Ground Beef 96/4, Kraft Velveeta Shells & Cheese Original. Snacks/Other: M&M's Caramel M&M's (40g), Sweet Tarts Mini Chewy, Snickers Peanut Butter Squares (Fun Size). more...
|
|
2085 kcal
|
Exercise:
Driving - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Standing - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|