Weigh In record (no journal entry) for 20 October 2020
|
56.9 kg
Lost so far: 6.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
1002 kcal
|
Fat: 34.59g | Prot: 57.04g | Carbs: 120.43g.
Breakfast: Banana Bread, Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Herdez Guacamole Salsa, Borden Shredded Cheddar Cheese, Wild Harvest Organic Spring Mix Salad, Kirkland Signature Boneless Skinless Chicken Breasts, Pepsi Diet Pepsi. Dinner: Tyson Foods Panko Chicken Nuggets, Alexia Sweet Potato Fries with Sea Salt. Snacks/Other: Red Vines Original Red Twists, Air Popped Popcorn, Air Popped Popcorn, Snickers Minis Variety. more...
|
|
1759 kcal
|
Exercise:
Aerobics - 15 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|