Weigh In record (no journal entry) for 20 October 2020
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142.0 kg
Lost so far: 9.0 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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873 kcal
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Fat: 27.89g | Prot: 54.65g | Carbs: 98.16g.
Breakfast: Tesco Healthy Eating Prawn Cocktail. Lunch: Clementines. Dinner: Crouton Company Garlic and Herb Croutons , Tesco Lemon and Garlic King Prawn, Spring Onions, Cucumber (with Peel), Pepper, Tesco Reduced Fat Caesar Dressing, Asda Iceberg Lettuce. Snacks/Other: Tesco Breakfast Fruit Topper. more...
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Losing 4.4 kg a Week
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cazzza48's Weight History
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