Weigh In record (no journal entry) for 20 October 2020
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71.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1243 kcal
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Fat: 44.07g | Prot: 41.40g | Carbs: 168.01g.
Breakfast: Alpen Alpen Original, Coffee with Milk, Yakult Yakult, Sainsbury's Whole Milk. Lunch: Honey , Asda Crumpets, Anchor Butter. Dinner: Pizza with Meat and Vegetables. more...
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Losing 0.5 kg a Week
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